Showing posts with label compression. Show all posts
Showing posts with label compression. Show all posts

Sunday, December 23, 2012

Day 23 For You and Me

In retrospect, I may've been keeping that whole "end of the world" thing in my back pocket when I came up with this Adventrageous plan. You know...I think I thought there was a decent chance I may not have to actually have to come up with any more posts after 12-21.

Moving on...

Today's Topic: Runners are crazy. As a runner or even person who knows a runner, I'm pretty sure this statement has come up before. This isn't a groundbreaking discovery. I'm not the first person to ackowledge this, nor will I be the last.

The whole "please let me pay someone to let me run 26.2 miles all at once" issue, aside, sometimes runners think things like this are a good idea. If you don't feel like clicking on the link, here's how my latest running adventure went down :

There was a scheduled Running Group meetup that started at 11:30 pm. It was just over 30 degrees F, which, in Florida terms, is equivalent to sub-zero. My dad, sister, friend and I bundled up and ran from my house to the meetup. (because simply running 3 miles, with the group, would not have been enough weirdness?)

The runners who showed up were grumbling about how cold and late it was, but had obviously not been forced/threatened to be there. This means, deep down, we were all pretty darned giddy about the prospect.

As with most other run, we set off, in small groups, with no fanfare. It was a clear night so the moon, stars and neighborhood Christmas lights were highly visible and beautiful to see. The quiet stillness of the time of day (night?) allowed me to hear snippets of panting conversations from the 30 or so other running friends circling the route.

My own chatter was endless.

In August of 2011, my dad took me as his guest to my very first run with this group. It was a 5 am run, on the same route, so the scene looked very similar. So much time has passed since I've been able to run, with my dad, in the dark that I couldn't seem to shut up. My dad's still re-building his cardio so he wasn't quite as chatty as me. Rest assured I babbled on and on enough to cover both of us.

(sorry, dad)

We finished the route and I was feeling so energized and happy, that I made a snap decision to zip back out for a self-timed, speedy mile while everyone else finished up. At midnight. People-dodging and aching lungs (have I mentioned it was cold?!) forced me to cut it off at a 1/2 mile, but it felt so good to run fast.

We chatted, in the cold, for a little longer and then the four of us headed back to my house, as there were people waiting on their crazy runners.
some runners wisely rewarded themselves with beers
 
Fun, happy, crazy times. Just think...if I weren't a runner, I'd have no reason to be outside, in the cold, wheezing and sweating at midnight!
 
Today's share: Gracie is one of those naturally talented, extremely fast runners who you're not allowed to be jealous of because she's also incredibly humble. Sucks, huh? I get inspired by her writing and am in awe of her artistic talent and fashion sense. I'm pretty sure people aren't allowed to be so multi-talented, actually.
I hope you'll visit her blog. She's currently on a bit of a running hiatus (other than the possibly ill-timed 10 miler, recently) and can probably use some new readers/encouragement. 
 
What sort of crazy have you recently involved yourself in? 

Wednesday, November 7, 2012

Round Two

While I don't feel I'm a slave to training plans, I do like having somewhat of a guide when venturing into unknown running territory. See, the day after I registered for my first marathon, I went ahead and signed up for my second (third...and fourth. I may have a problem).
more on this, soon!



Two days after my marathon, I felt completely fine. Yes, this could be a sign of good training. It could've also had something to do with the fact that I didn't actually run it at my "race pace". I am so happy with everything about that race, so I'm not regretting my pace. My current mentality, however, is along the lines of : Now we know we can successfully run for 26.2 miles. Let's do it faster!

Mr Higdon actually has training plans for idiots runners participating in multiple marathons. I jumped right into his 8 week plan, after the NFIM. A few days into it, though, I was feeling completely bored and unfulfilled. My body felt great and I was totally fired up. "2 easy-paced miles" for my daily workout was just not cutting it.

real snail. Not actually a picture of me...just what I felt like
 
I launched into some obsessive research and came up with a newer and decidedly tougher plan. Again, I'm not exactly Type A about running...or anything for that matter. However, I am definitely not experienced enough to try to improve my Marathon time "on the fly".
 
Plans are good.
 
Plans are our friends!
 
I'll end up with a lot of miles by the end of this first, full week. They'll include 7xHill Repeats, a 10 mile, goal marathon-paced run AND a long run. For some reason the daunting aspect of these workouts is making me ridiculously happy! I'm being rigid about my stretching, foam rolling, yoga, Epsom baths, compression and rest, too. Extra and/or difficult miles are only a teensy part of training.
really it's all an excuse to get to dress like this 
 
My new schedule is making me optimistic and deliciously spent at the end of each day. Had the ol' injury not joined the previous Prepping For a Marathon Party, I undoubtedly would have been able to train harder, then, too. All of my workouts, post-stress fracture, though, were forced to be altered. The fact that I was still able to succesfully complete a marathon, after all that, reinforces my belief that I went about things the right and patient way.
 
Granted, during my disgusting run, Sunday, I had to repeatedly remind myself : "This is what YOU wanted!". While the affirmation did nothing to stop my audible? mental whining, it did keep me going. (that, and the thought of the pizza I was going to devour upon finishing)
 
While I'd love to ramble more, here, I just realized the awful scent I keep catching a whiff of is actually me. Turns out I wasn't actually able to fit in a shower after running ten miles, this morning...
 
If you think that's nasty, you should check out my Marathon Souvenir:
Runners can be pretty gross, eh?
 
Want to share something icky? Now's your chance! 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 


Sunday, September 23, 2012

Short and Sweet Sunday

To call this morning's situations "un-ideal" for running, would be an understatement. Despite everything, though, my first (and final), post-injury, 20 mile run happened. (oontz oontz)

If not for the unfailing support of my family and friends, it would have been impossible. To thank them, and, to reward you, I'm including a photo of the sight only few would normally be able enjoy.

You're welcome.

red compression shorts + pink compression socks + me whining about my aching glutes= blissforall
 
What's your favorite weekend attire?