Whole, entire posts (including recap(s)) coming soon! Couldn't let this important reminder wait, though.
When you head out for a long run, don't leave your water bottle on your kitchen counter. Excessive thirst and desperation may force you to drink out of a gas station bathroom sink. Don't let this happen to you :
For some reason I was really nauseous the next few miles...
Hope everyone is well and taking the time to appreciate cold drinking water from a clean, reliable source, today.